Zaan Hnilh Kho Lo Mi Hna Caah, Man Hau Lo Tein Hnilh Khawh Nak Atha Taktak Mi

Minung nih kan nunchung ah kan herh bik mi cu rawlei kathawt le mitkuh cim hi a rak si ko. Cu bantuk in ih khawh lo hi a har tuk mi a si caah, zan i ai hngilh kho lo mi nih na chantling tang te ah khachuan var hi rak chia ve.

Khachuan rang hi eidin mi thil ah a rim a tak mi thil phunkhat a si timi hi kan theih cio mi a si. Mi tampi mifim thiam pawl nih sii ca zong ah an hman tawn mi a si i hi khachuanrang hi minung ngandam nak ding caah a tha taktak mi a si. Zawtnak hrik tiang a that kho tu a si.

Hi khachuan rang nih hin minung kan tak cung ah kan thisen kal ning cang pawl zong a that ter tu a si. Hi ban tuk in minung ngandam nak ding caah thatnak tampi a chuah ter kho tu khachuan rang hi kan chantling tang ah chiah in thiltha a chuah ter nak kong hi a tanglei ah zoh hna u sih.

1. Thawchuah a nuamh ter. Khachuan rang hi kan thaachuah nak lam a thianhlim ter kho tu a si. Kan hrawm chung ah a um mi khak pawl vialte kha a loh ter dih khawh caah mitkuh thawten an kan hngilh ter i kan thawchuah zaang a dam. Chantling tang ah na chiah i zeihmanh san a tleih nak na theih lo sual a si ah cun na ih lai te ah khuat chung ah cu khachuan rang cu na thlak lai i tisa he na ciah lai a khu chuak mi kha na dawp lai i na thawchuah zang a dam lai i hnangam tein nai hngilh kho lai.

2, Dam lo nak a kham khawh. Khachuan rang nih zaatnak hrik pawl kha a thah khawh lawng siloin, a ,a zaw cang mi an zawtnak hrik zong riangrang tein a dam ter khawh. Hi chachuan rang nih hin minung zawtnak phunphun tlangrai chung in an kan khamh ter khawh.

3, Khachuan rang nih hin hnangam tele mitkuh thaw tein an kan ih ter khawh. Khachuan rang hi chantling tang i kan chiah i kan ih tik ah, hnangam te in le lungdai tein mitkuh thawtein an ihter khawh lai.Khachuan rang a rim hi tak ko hmanhseh law, a mah chung i a um mi a thawnnak nih khan nangmah cu hnangam tein an ihter khawh. Mitkuh vuai tein ih nak nih hin kan ngandam nK kan taksa dawhnak vialte zong a chuahpi khawh.

4, Zawtnak rungrul vialte kha a khawh dih. Khachuan rang hi minung nih kan donh khawh lo mi zawtnak rungrul vialte hi oltein a tei khawh dih. Khachuan rang nih hin, fikfa siseh, maimonh siseh, a dang rungrul tete vialte hi a rim nih a thaal khawh dih caah minung kan nunnak ding caah hin a rak tha tuk hringhran.

5, Khachuan rang nih hin, minung nih kan eidin mi kan taksa caah chiatnak a chuahter kho tu vialte a thawl khawh dih.Khachuan rang hi kan pum dihlak le kan thluak pawl vialte hi thate in, dinhnak a pek khawh hna. Cucaah kan retheih nak le kan thabat nak vialte zong kha a dam ter khawh i kan lurit nak vialte zong a dam ter khaah dih.

Ref. Health

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